{"id":32121,"date":"2020-05-04T15:46:48","date_gmt":"2020-05-04T15:46:48","guid":{"rendered":"https:\/\/optimac.ro\/?p=32121"},"modified":"2021-03-28T22:53:56","modified_gmt":"2021-03-28T22:53:56","slug":"solutii-lacrimare-ochi-calculator","status":"publish","type":"post","link":"https:\/\/optimac.ro\/blog\/solutii-lacrimare-ochi-calculator\/","title":{"rendered":"L\u0103crimarea \u00een lumina calculatorului, solu\u021bii simple \u0219i eficiente"},"content":{"rendered":"\n<p>Disconfortul\nocular este nepl\u0103cut, \u00een special atunci c\u00e2nd e\u0219ti concentrat. Fie c\u0103 e\u0219ti la\nbirou, \u00een fa\u021ba calculatorului, sau acas\u0103 c\u00e2nd vrei s\u0103 te ui\u021bi la un film \u00een\nlini\u0219te, o privire \u00eenl\u0103crimat\u0103 nu este cu siguran\u021b\u0103 de dorit. <\/p>\n\n\n\n<p>Ce\nse ascunde \u00een spatele ochilor \u00eenl\u0103crima\u021bi \u0219i ce ar trebui s\u0103 faci pentru a\nevita irita\u021bia globului ocular sunt doar c\u00e2teva aspecte despre care o s\u0103 vorbim\n\u00een acest articol. <\/p>\n\n\n\n<p>Dar,\n\u00eenainte de toate, dac\u0103 te love\u0219ti des de disconfort ocular atunci c\u00e2nd folose\u0219ti\ncalculatorul, sau orice alt dispozitiv care emite lumin\u0103 artificial\u0103, trebuie\ns\u0103 \u00ee\u021bi protejezi ochii. <\/p>\n\n\n\n<p>Nu trata problema cu indiferen\u021b\u0103, pentru c\u0103, po\u021bi ajunge la <a href=\"https:\/\/optimac.ro\/oftalmolog-doctor-dinca-florin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se deschide \u00eentr-o fil\u0103 nou\u0103)\">oftalmolog<\/a> cu afec\u021biuni mult mai complicate. Ai grij\u0103 de privirea ta indiferent de v\u00e2rst\u0103 \u0219i mergi la un control optometric cel pu\u021bin o dat\u0103 pe an. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De ce l\u0103crimeaz\u0103 ochii \u00een lumina artificial\u0103<\/h2>\n\n\n\n<p>Atunci\nc\u00e2nd e\u0219ti concentrat pe un anumit lucru, ai tendin\u021ba s\u0103 reduci din frecven\u021ba cu\ncare clipe\u0219ti. Totul se \u00eent\u00e2mpl\u0103 \u00een mod incon\u0219tient, \u00eens\u0103 rezultatul este un\nglob ocular uscat. <\/p>\n\n\n\n<p>\u00cen\nplus, lumina artificial\u0103, \u00een special cea albastr\u0103, adaug\u0103 un factor de stres\nsuplimentar asupra ochilor. <\/p>\n\n\n\n<p>Ei\nbine, organismul va reac\u021biona la ace\u0219ti factori, transmi\u021b\u00e2nd semnale clare \u0219i\ncare \u00ee\u021bi vor spune c\u0103 ai nevoie de o pauz\u0103. <\/p>\n\n\n\n<p>Iar l\u0103crimarea ochilor este primul semn pe care \u00eel vei primi din acest punct de vedere. <\/p>\n\n\n\n<p>Dac\u0103 \u00eel ignori po\u021bi ajunge s\u0103 experimentezi \u0219i alte simptome care pot include: m\u00e2nc\u0103rimi ale globului ocular, usturimi, ro\u0219ea\u021b\u0103, vase de s\u00e2nge sparte sau chiar migrene. <\/p>\n\n\n\n<p>Atunci c\u00e2nd alegi s\u0103 ignori semnalele transmise de organism, vei ajunge s\u0103 te sim\u021bi din ce \u00een ce mai r\u0103u. <\/p>\n\n\n\n<p>Oboseala \u00ee\u0219i va face sim\u021bit\u0103 prezen\u021ba, insomniile vor fi din ce \u00een ce mai dese, iar stresul zilnic te va cople\u0219i. \u00cen ceea ce prive\u0219te s\u0103n\u0103tatea ta ocular\u0103, po\u021bi ajunge s\u0103 consta\u021bi c\u0103 ai nevoie de ochelari, sau c\u0103 dioptriile cresc \u00een valoare mult mai rapid dec\u00e2t \u00een mod normal. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Solu\u021bii simple pe care s\u0103 le folose\u0219ti<\/h2>\n\n\n\n<p>Desigur,\ncea mai bun\u0103 recomandare este s\u0103 reduci timpul pe care \u00eel petreci \u00een spatele\ncalculatorului, televizorului, smartphone-ului \u0219i a\u0219a mai departe. <\/p>\n\n\n\n<p>Dar,\ndac\u0103 acest lucru nu este posibil, po\u021bi \u00eencerca s\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Te opre\u0219ti din activitatea pe care o desf\u0103\u0219ori, ori de c\u00e2te ori sim\u021bi nepl\u0103ceri atunci c\u00e2nd clipe\u0219ti. <\/li><li>Faci pauze dese (de cel pu\u021bin o dat\u0103 pe or\u0103) atunci c\u00e2nd prive\u0219ti concentrat c\u0103tre un dispozitiv care emite lumin\u0103 artificial\u0103. <\/li><li>\u00ce\u021bi relaxezi globul ocular de fiecare dat\u0103 c\u00e2nd ai ocazia: prive\u0219ti treptat dinspre aproape \u00eenspre un plan \u00eendep\u0103rtat \u0219i repe\u021bi procesul de cel pu\u021bin 3 ori. <\/li><li>\u00cenchizi ochii \u0219i te relaxezi timp de cel pu\u021bin 10 minute atunci c\u00e2nd ochii te ustur\u0103, te m\u0103n\u00e2nc\u0103 sau l\u0103crimeaz\u0103.<\/li><li>Folose\u0219ti lacrimi artificiale ori de c\u00e2te ori lucrezi la birou. <\/li><li>Folose\u0219ti ochelari de vedere cu lentile de protec\u021bie \u00eempotriva luminii albastre \u2013 a\u0219a numitele <a rel=\"noreferrer noopener\" aria-label=\"lentile PC (se deschide \u00eentr-o fil\u0103 nou\u0103)\" href=\"https:\/\/optimac.ro\/lentile-filtru-protectie-pc\/\" target=\"_blank\">lentile PC<\/a>.<\/li><li>Mergi la control optometric, sau oftalmologic o dat\u0103 la 6 luni.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzii<\/h2>\n\n\n\n<p>Nu\nuita, este bine s\u0103 fii prev\u0103z\u0103tor \u0219i s\u0103 pre\u00eent\u00e2mpini eventuale afec\u021biuni\noculare care \u00ee\u021bi pot afecta privirea. <\/p>\n\n\n\n<p>Urmeaz\u0103\nsfaturile de mai sus \u0219i protejeaz\u0103-\u021bi ochii atunci c\u00e2nd \u00eei sim\u021bi obosi\u021bi \u0219i \u00een\nsitua\u021biile \u00een care privirea \u00ee\u021bi este \u00eence\u021bo\u0219at\u0103 sau \u00eenl\u0103crimat\u0103.<\/p>\n\n\n\n<p>Poart\u0103 ochelari cu lentile de protec\u021bie \u0219i nu uita de lentilele polarizate atunci c\u00e2nd ie\u0219i la exterior. <\/p>\n\n\n\n<p>Folose\u0219te cu \u00eencredere lacrimile artificiale \u0219i viziteaz\u0103 un cabinet de optic\u0103 medical\u0103 pentru cele mai bune sfaturi \u0219i recomand\u0103ri. <\/p>\n\n\n\n<p>Noi te a\u0219tept\u0103m cu drag \u00een oricare dintre cele <a rel=\"noreferrer noopener\" aria-label=\" (se deschide \u00eentr-o fil\u0103 nou\u0103)\" href=\"https:\/\/optimac.ro\/magazine-de-optica\/\" target=\"_blank\">7 magazine de optic\u0103 din Bra\u0219ov<\/a>, precum \u0219i online atunci c\u00e2nd timpul nu \u00ee\u021bi permite o <a href=\"https:\/\/optimac.ro\/programeaza-un-consult\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se deschide \u00eentr-o fil\u0103 nou\u0103)\">programare la optometrist sau oftalmolog<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disconfortul ocular este nepl\u0103cut, \u00een special atunci c\u00e2nd e\u0219ti concentrat. Fie c\u0103 e\u0219ti la birou, \u00een fa\u021ba calculatorului, sau acas\u0103 c\u00e2nd vrei s\u0103 te ui\u021bi la un film \u00een lini\u0219te, o privire \u00eenl\u0103crimat\u0103 nu este cu siguran\u021b\u0103 de dorit. Ce se ascunde \u00een spatele ochilor \u00eenl\u0103crima\u021bi \u0219i ce ar trebui s\u0103 faci pentru a evita [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":3643,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-32121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-oculara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u0103crimarea ochilor atunci c\u00e2nd folose\u0219ti calculatorul: sfaturi \u0219i solu\u021bii rapide<\/title>\n<meta name=\"description\" content=\"\u00ce\u021bi l\u0103crimeaz\u0103 ochii atunci c\u00e2nd folose\u0219ti calculatorul, sau c\u00e2nd te ui\u021bi la televizor? Cite\u0219te aceste sfaturi \u0219i protejeaz\u0103-\u021bi ochii \u00een mod eficient.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimac.ro\/blog\/solutii-lacrimare-ochi-calculator\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u0103crimarea ochilor atunci c\u00e2nd folose\u0219ti calculatorul: sfaturi \u0219i solu\u021bii rapide\" \/>\n<meta property=\"og:description\" content=\"\u00ce\u021bi l\u0103crimeaz\u0103 ochii atunci c\u00e2nd folose\u0219ti calculatorul, sau c\u00e2nd te ui\u021bi la televizor? 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