{"id":16894,"date":"2016-12-16T10:25:38","date_gmt":"2016-12-16T10:25:38","guid":{"rendered":"https:\/\/optimac.ro\/?p=16894"},"modified":"2016-12-16T10:25:38","modified_gmt":"2016-12-16T10:25:38","slug":"jobul-din-fata-calculatorului-efectele-asupra-ochilor","status":"publish","type":"post","link":"https:\/\/optimac.ro\/blog\/jobul-din-fata-calculatorului-efectele-asupra-ochilor\/","title":{"rendered":"Jobul din fa\u021ba calculatorului \u0219i efectele asupra ochilor"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>\t\t\t\t[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Ochii sunt supu\u0219i, zi de zi, unor factori de stres externi care, \u00een timp, pot determina apari\u021bia unor vicii de refrac\u021bie sau a unor afec\u021biuni oculare. A\u0219adar, dup\u0103 cum \u00ee\u021bi po\u021bi da seama deja, stilul de via\u021b\u0103 pe care \u00eel ai \u00ee\u021bi influen\u021beaz\u0103 \u00een mod direct s\u0103n\u0103tatea. De aceea este important s\u0103 ai un echilibru \u00een tot ceea ce faci.<\/p>\n<p style=\"text-align: justify;\">C\u00e2t despre <a href=\"\/ghidul-remedilor-naturiste\/\">s\u0103n\u0103tatea ocular\u0103<\/a> trebuie s\u0103 aducem \u00een discu\u021bie expunerea ochilor la lumina albastr\u0103 artificial\u0103. \u00cen societatea modern\u0103 acesta este cel mai important factor extern care influen\u021beaz\u0103 modul \u00een care vezi \u0219i care produce \u00eemb\u0103tr\u00e2nirea prematur\u0103 a ochilor t\u0103i.<\/p>\n<p style=\"text-align: justify;\">Cum majoritatea timpului \u00eel petrecem la munc\u0103 este necesar s\u0103 vorbim despre jobul din fa\u021ba calculatorului \u0219i efectele resim\u021bite la nivel ocular. Astfel, \u00een final vei putea cunoa\u0219te care sunt afec\u021biunile care se pot dezvolta \u00een timp \u0219i po\u021bi \u00eenv\u0103\u021ba cum s\u0103 \u00ee\u021bi p\u0103strezi ochii s\u0103n\u0103to\u0219i chiar \u0219i atunci c\u00e2nd \u00eei expui \u00een permanen\u021b\u0103 la lumina albastr\u0103 artificial\u0103.<\/p>\n<h2 style=\"text-align: justify;\">Efectele luminii artificiale asupra ochilor<\/h2>\n<p style=\"text-align: justify;\">Dup\u0103 cum am spus deja, calculatorul, televizorul, becul \u0219i toate dispozitivele portabile pe care le utiliz\u0103m \u00een fiecare zi au o influen\u021b\u0103 nociv\u0103 asupra ochilor. Lumina albastr\u0103 emis\u0103 de aceste dispozitive este cea mai d\u0103un\u0103toare put\u00e2nd da peste cap metabolismul natural al corpului. \u00cen principiu, dac\u0103 reu\u0219im s\u0103 ne protej\u0103m ochii de acest\u0103 lumin\u0103 vom reu\u0219i \u00eentr-o mare m\u0103sur\u0103 s\u0103 ne men\u021binem vederea t\u00e2n\u0103r\u0103.<\/p>\n<p style=\"text-align: justify;\">Desigur, solu\u021bia ideal\u0103 este reducerea la maximum a timpului pe care \u00eel petrecem \u00een fa\u021ba calculatorului, telefonului, televizorului, etc. \u00eens\u0103, c\u00e2nd acest lucru nu este posibil, avem la \u00eendem\u00e2n\u0103 o serie de solu\u021bii care ne pot ajuta:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Odihne\u0219te-\u021bi ochii ori de c\u00e2te ori ai ocazia \u2013 f\u0103 o pauz\u0103 de la ceea ce faci (m\u0103car o dat\u0103 la 2 ore) \u0219i pur \u0219i simplu \u00eenchide ochii pentru un minut.<\/li>\n<li style=\"text-align: justify;\">Relaxeaz\u0103-\u021bi ochii ori de c\u00e2te ori ai ocazia \u2013 opre\u0219te-te din ceea ce faci \u0219i defocuseaz\u0103: prive\u0219te treptat de la un punct apropiat \u00eenspre un punct din dep\u0103rtare; repet\u0103 procesul de c\u00e2teva ori.<\/li>\n<li style=\"text-align: justify;\">Folose\u0219te lacrimi artificiale \u2013 \u00een acest mod po\u021bi preveni apari\u021bia sindromului ochiului uscat \u0219i \u00ee\u021bi po\u021bi men\u021bine ochii hidrata\u021bi.<\/li>\n<li style=\"text-align: justify;\">Urmeaz\u0103 o <a href=\"\/igiena-adecvata-globului-ocular\/\">igien\u0103 ocular\u0103 adecvat\u0103<\/a> \u2013 p\u0103streaz\u0103 \u00een permanen\u021b\u0103 prospe\u021bimea natural\u0103 a ochilor.<\/li>\n<li style=\"text-align: justify;\">Reduce machiajul \u0219i ai grij\u0103 s\u0103 evi\u021bi p\u0103trunderea particulelor str\u0103ine \u00een cavitatea globului ocular \u2013 influen\u021ba luminii este deja d\u0103un\u0103toare nu trebuie s\u0103 adaugi \u0219i al\u021bi factori de stres.<\/li>\n<li style=\"text-align: justify;\">Ai grij\u0103 s\u0103 \u00ee\u021bi alegi o pozi\u021bie adecvat\u0103 atunci c\u00e2nd stai \u00een fa\u021ba unui calculator &#8211; dispozitivul trebuie amplasat sub nivelul ochilor pentru a evita uscarea globului ocular iar pozi\u021bia corpului trebuie s\u0103 fie una dreapt\u0103. Desigur, distan\u021ba fa\u021b\u0103 de sursa de lumin\u0103 trebuie sa fie cam c\u00e2t lungimea bra\u021bului t\u0103u.<\/li>\n<li style=\"text-align: justify;\">Este extrem de important s\u0103 folose\u0219ti ochelari cu filtru special \u00eempotriva luminii artificiale d\u0103un\u0103toare \u2013 ace\u0219tia sunt prev\u0103zu\u021bi cu filtru antireflex \u0219i cu un filtru special care nu las\u0103 s\u0103 treac\u0103 lumina albastr\u0103.<\/li>\n<li style=\"text-align: justify;\">Aplic\u0103 pe suprafa\u021ba display-ului un ecran de protec\u021bie suplimentar \u2013 astfel radia\u021biile luminoase sunt reduse considerabil.<\/li>\n<li style=\"text-align: justify;\"><a href=\"\/programeaza-un-consult\/\">Programeaz\u0103-te periodic la un control oftalmologic<\/a> sau optometric pentru a determina din timp eventualele vicii de refrac\u021bie sau afec\u021biuni ale globului ocular.<\/li>\n<li style=\"text-align: justify;\">Alege cele mai potrivite solu\u021bii de corec\u021bie de viciilor de refrac\u021bie pentru stilul t\u0103u de via\u021b\u0103 \u2013 po\u021bi oric\u00e2nd opta \u00eentre <a href=\"\/ochelari-de-vedere-brasov\/\">ochelarii de vedere clasici<\/a> sau <a href=\"\/lentile-de-contact-brasov\/\">lentilele de contact<\/a> cu purtare zilnic\u0103, lunar\u0103 sau anual\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ai grij\u0103 ca atunci c\u00e2nd achizi\u021bionezi lacrimi artificiale acestea s\u0103 fie naturale \u0219i s\u0103 nu con\u021bin\u0103 compu\u0219i care s\u0103 provoace dependen\u021b\u0103 \u2013 cu alte cuvinte, achizi\u021bioneaz\u0103 produse de profil doar din cabinete de optic\u0103 medical\u0103. \u00cen acela\u0219i timp, nu te feri s\u0103 ceri sfaturi suplimentare de la personal experimentat \u2013 doctor oftalmolog sau <a href=\"\/despre-noi\/\">optometrist cu experien\u021b\u0103<\/a>.<\/p>\n<p style=\"text-align: justify;\">Mai mult dec\u00e2t at\u00e2t, dac\u0103 vrei s\u0103 \u00ee\u021bi cumperi o pereche de ochelari cu filtru PC ai grij\u0103 s\u0103 alegi lentile de calitate care s\u0103 garanteze protec\u021bia \u00eempotriva luminii albastre. Po\u021bi verifica acest lucru \u00een momentul \u00een care ridici ochelarii solicit\u00e2nd un control al lentilelor personalului care \u00ee\u021bi ofer\u0103 produsul finit \u2013 pe suprafa\u021ba lentilei va fi proiectat un fascicol de lumin\u0103 albastr\u0103; dac\u0103 lumina nu este refractat\u0103 de suprafa\u021ba lentilei atunci filtrul PC este unul adecvat. Nu uita c\u0103 pentru orice tip de lentil\u0103 po\u021bi opta pentru tratamente suplimentare care au rolul de a cre\u0219te claritatea vederii ulterioare.<\/p>\n<p style=\"text-align: justify;\">Pentru \u0219i mai multe sfaturi te a\u0219tept\u0103m \u00eentr-una dintre <a href=\"\/magazine-de-optica\/\">loca\u021biile ECOOPTICA din Bra\u0219ov<\/a>. Cabinetele noastre de optic\u0103 medical\u0103 \u00ee\u021bi pun la dispozi\u021bie aparatur\u0103 de specialitate prin care se poate determina cu precizie orice tip de dioptrie, iar prin intermediul <a href=\"\/oftalmolog-doctor-dinca-florin\/\">doctorului oftalmolog Dinc\u0103 Florin<\/a> po\u021bi \u00eenv\u0103\u021ba cum s\u0103 \u00ee\u021bi p\u0103strezi vederea mereu t\u00e2n\u0103r\u0103.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]\t\t<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Ochii sunt supu\u0219i, zi de zi, unor factori de stres externi care, \u00een timp, pot determina apari\u021bia unor vicii de refrac\u021bie sau a unor afec\u021biuni oculare. A\u0219adar, dup\u0103 cum \u00ee\u021bi po\u021bi da seama deja, stilul de via\u021b\u0103 pe care \u00eel ai \u00ee\u021bi influen\u021beaz\u0103 \u00een mod direct s\u0103n\u0103tatea. De aceea este important s\u0103 ai un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":705,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-16894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-oculara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jobul din fa\u021ba calculatorului \u0219i efectele asupra ochilor - Optimac Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimac.ro\/blog\/jobul-din-fata-calculatorului-efectele-asupra-ochilor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jobul din fa\u021ba calculatorului \u0219i efectele asupra ochilor - Optimac Blog\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Ochii sunt supu\u0219i, zi de zi, unor factori de stres externi care, \u00een timp, pot determina apari\u021bia unor vicii de refrac\u021bie sau a unor afec\u021biuni oculare. A\u0219adar, dup\u0103 cum \u00ee\u021bi po\u021bi da seama deja, stilul de via\u021b\u0103 pe care \u00eel ai \u00ee\u021bi influen\u021beaz\u0103 \u00een mod direct s\u0103n\u0103tatea. 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