{"id":14315,"date":"2016-09-01T14:06:58","date_gmt":"2016-09-01T14:06:58","guid":{"rendered":"https:\/\/optimac.ro\/?p=14315"},"modified":"2016-09-01T14:06:58","modified_gmt":"2016-09-01T14:06:58","slug":"ghidul-remedilor-naturiste","status":"publish","type":"post","link":"https:\/\/optimac.ro\/blog\/ghidul-remedilor-naturiste\/","title":{"rendered":"O veder\u0103 s\u0103n\u0103toas\u0103 indiferent de v\u00e2rst\u0103: ghidul remediilor naturiste"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>\t\t\t\t[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Problemele de vedere sau a\u0219a numitele vicii de refrac\u021bie \u00ee\u021bi pot da peste cap stilul de via\u021b\u0103. Indiferent de v\u00e2rst\u0103, vederea este principalul sim\u021b care ne modeleaz\u0103 \u0219i influen\u021beaz\u0103 \u00een mod direct felul \u00een care tr\u0103im. Este a\u0219adar important s\u0103 \u00eenv\u0103\u021b\u0103m cum s\u0103 ne protej\u0103m ochii, cum s\u0103 \u00eencetinim procesul natural de \u00eemb\u0103tr\u00e2nire \u0219i cum s\u0103 prevenim apari\u021bia celor mai uzuale afec\u021biuni oculare.<\/p>\n<p style=\"text-align: justify;\">Stresul zilnic, alimenta\u021bia, sedentarismul, mediul de lucru sunt doar c\u00e2\u021biva factori care pot d\u0103una vederii \u0219i care pot accelera procesul de \u00eemb\u0103tr\u00e2nire de la nivelul globului ocular. R\u0103spunsul st\u0103 \u0219i \u00een acest caz \u00een modul prin care alegem s\u0103 contracar\u0103m, pentru c\u0103 organismul nostru este gata s\u0103 lupte \u00eempotriva tuturor afec\u021biunilor dac\u0103 \u0219i noi suntem dispu\u0219i s\u0103 \u00eel ajut\u0103m.<\/p>\n<p style=\"text-align: justify;\">Prin intermediul remediilor naturiste putem preveni apari\u021bia unor vicii de refrac\u021bie sau putem stopa evolu\u021bia unor afec\u021biuni deja existente. Mai mult dec\u00e2t at\u00e2t, aleg\u00e2nd un stil de via\u021b\u0103 echilibrat, variat \u0219i deci s\u0103n\u0103tos ne putem p\u0103stra vitalitatea \u0219i s\u0103n\u0103tatea ochilor. Doar \u00een acest fel ne putem p\u0103stra privirea ager\u0103 indiferent de anii care trec peste noi.<\/p>\n<p style=\"text-align: justify;\">Astfel, dac\u0103 vrei s\u0103 \u00eenve\u021bi cum s\u0103 evi\u021bi purtatul <a href=\"\/lentile-contact-sau-ochelari-vedere\/\" target=\"_blank\" rel=\"noopener noreferrer\">ochelarilor sau a lentilelor de contact<\/a> \u0219i dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 cuno\u0219ti ghidul remediilor naturiste pentru o vedere mereu t\u00e2n\u0103r\u0103, nu ezita \u0219i parcurge informa\u021biile de mai jos. \u00ce\u021bi garantez c\u0103 nu vei regreta.<\/p>\n<h2 style=\"text-align: justify;\">O veder\u0103 s\u0103n\u0103toas\u0103 indiferent de v\u00e2rst\u0103: ghidul remediilor naturiste<\/h2>\n<h3 style=\"text-align: justify;\">Relaxeaz\u0103, clipe\u0219te, odihne\u0219te<\/h3>\n<p style=\"text-align: justify;\">Atunci c\u00e2nd sim\u021bi c\u0103 oboseala te doboar\u0103, c\u00e2nd ochii te ustur\u0103 sau c\u00e2nd pleoapele te m\u0103n\u00e2nc\u0103 \u0219i ochii sunt ro\u0219ii este momentul s\u0103 faci o pauz\u0103. Stai lini\u0219tit, nu vorbesc despre o pauz\u0103 propriu-zis\u0103 (de\u0219i este \u0219i ea mai mult dec\u00e2t recomandat\u0103) ci despre o pauz\u0103 ocular\u0103 prin care s\u0103 \u00ee\u021bi relaxezi \u0219i odihne\u0219ti ochii. Acest lucru se poate realiza u\u0219or \u0219i rapid urm\u00e2nd c\u00e2\u021biva pa\u0219i simpli:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Dac\u0103 trebuie s\u0103 fii concentrat pentru o durat\u0103 mai lung\u0103 de timp, din sfert \u00een sfert de or\u0103 \u00eendreapt\u0103-\u021bi privirea c\u0103tre un obiect din dep\u0103rtare, sau prive\u0219te pur \u0219i simplu pe geam pentru cel pu\u021bin 30 de secunde. Ochii vor focaliza \u00een \u00eendep\u0103rtare, relax\u00e2ndu-se.<\/li>\n<li>Dac\u0103 petreci mult timp \u00een fa\u021ba unui monitor sau al unui ecran care eman\u0103 lumin\u0103 albastr\u0103 cre\u0219te ritmul clipitului. Astfel \u00ee\u021bi vei umezi ochii \u0219i vei relaxa mu\u0219chii ochiului. O alternativ\u0103 este utilizarea unor ochelari cu filtru de protec\u021bie sau purtare de lentile de contact cu filtru UV.<\/li>\n<li>\u00cenchide frecvent ochii, chiar dac\u0103 o faci doar pentru c\u00e2teva secunde. Chiar dac\u0103 nu realizezi \u00een acest timp ochii se vor relaxa.<\/li>\n<li>O calmare rapid\u0103 a globului ocular se poate realiza prin comprese cu rece \u0219i cald \u2013 palmele te pot ajuta atunci c\u00e2nd nu ai la \u00eendem\u00e2n\u0103 alt\u0103 solu\u021bie.<\/li>\n<li><a href=\"\/ochelari-de-soare-necesitate-sau-fita\/\" target=\"_blank\" rel=\"noopener noreferrer\">Poart\u0103 ochelari de soare<\/a> atunci c\u00e2nd acest lucru se impune \u2013 at\u00e2t vara c\u00e2t \u0219i iarna.<\/li>\n<li>Lumineaz\u0103 adecvat \u00eenc\u0103perea \u00een care \u00ee\u021bi desf\u0103\u0219ori activitatea.<\/li>\n<li>Cite\u0219te cel pu\u021bin 20 de minute \u00een fiecare sear\u0103. \u00cen acest mod stimulezi activitatea ocular\u0103 \u2013 cititul reprezint\u0103 exerci\u021biile fizice ale ochiului.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ace\u0219ti pa\u0219i te pot ajuta s\u0103 \u00eenl\u0103turi stresul ocular \u0219i s\u0103 \u00ee\u021bi relaxezi ochii. Este remediul potrivit pentru a preveni cefaleele, migrenele, sindromul ochiului uscat sau afec\u021biunile uzuale ale ochiului.<\/p>\n<p style=\"text-align: justify;\">\u00cens\u0103 pentru a p\u0103stra s\u0103n\u0103tatea \u0219i tinere\u021bea globului ocular \u0219i pentru a te feri de solu\u021biile de corec\u021bie ale viciilor de refrac\u021bie trebuie s\u0103 urmezi \u0219i alte sfaturi, de aceast\u0103 dat\u0103 axate pe <a href=\"\/top-5-alimente-sanatoase-pentru-ochii-tai\/\" target=\"_blank\" rel=\"noopener noreferrer\">alimenta\u021bia potrivit\u0103<\/a>.<\/p>\n<h3 style=\"text-align: justify;\">7 alimente pentru cre\u0219terea acuit\u0103\u021bii vizuale \u0219i p\u0103strarea s\u0103n\u0103t\u0103\u021bii oculare<\/h3>\n<h4 style=\"text-align: justify;\">Uleiul de c\u0103tin\u0103<\/h4>\n<p style=\"text-align: justify;\">O surs\u0103 care con\u021bine de p\u00e2n\u0103 la 10 ori mai mult caroten dec\u00e2t morcovul, uleiul de c\u0103tin\u0103 cre\u0219te acuitatea vizual\u0103 \u0219i combate cu succes oboseala ochilor \u00eencetinind astfel afec\u021biunile oculare existente. Ca mod de administrare sunt recomandate 20 de pic\u0103turi de ulei de c\u0103tin\u0103 de trei ori pe zi, aplicate pe o felie de p\u00e2ine uscat\u0103.<\/p>\n<h4 style=\"text-align: justify;\">Mierea natural\u0103 de salc\u00e2m<\/h4>\n<p style=\"text-align: justify;\">Mierea este o surs\u0103 bogat\u0103 de vitamine ajut\u00e2nd la relaxarea \u0219i igienizarea globului ocular. Iat\u0103 ceea ce trebuie s\u0103 faci pentru a beneficia de propriet\u0103\u021bile mierii: spal\u0103-te bine pe m\u00e2ini; \u00eenmoaie degetul \u00een miere \u0219i unge u\u0219or col\u021burile interne ale fiec\u0103rui ochi; ochii te vor ustura destul de tare, dar nu te \u00eengrijora, \u00een mai pu\u021bin de 1 minut vei sim\u021bi o u\u0219urare perfect\u0103 \u0219i ochii \u021bi se vor limpezi.<\/p>\n<h4 style=\"text-align: justify;\">Semin\u021be de struguri<\/h4>\n<p style=\"text-align: justify;\">Extractul din semin\u021be de struguri este bogat \u00een substan\u021b\u0103 antioxidant\u0103 \u0219i con\u021bine substan\u021b\u0103 activ\u0103 de 50 de ori mai mare fa\u021b\u0103 de cea reg\u0103sit\u0103 \u00een vitamina E. Acela\u0219i extract este de 20 de ori mai concentrat fa\u021b\u0103 de vitamina C ceea ce \u00eenseamn\u0103 ca semin\u021bele de struguri pot trata retinopatia diabetic\u0103 \u0219i degenerarea macular\u0103. Este indicat\u0103 administrarea de 4 pic\u0103turi de extract din semin\u021be de struguri de 3 ori pe zi.<\/p>\n<h4 style=\"text-align: justify;\">Ml\u0103di\u021be de afin<\/h4>\n<p style=\"text-align: justify;\">Extractul glicerohidroalcoolic din ml\u0103di\u021be de afin trateaz\u0103 tulbur\u0103rile de vedere, cre\u0219te acuitatea vizual\u0103, <a href=\"\/miopia\/\" target=\"_blank\" rel=\"noopener noreferrer\">trateaz\u0103 miopia<\/a>, protejeaz\u0103 vasele de s\u00e2nge \u00een cazul retinopatiei diabetice \u0219i retinitei pigmentare. Se administreaz\u0103 o monodoz\u0103 de 1.5 ml de 3 ori pe zi, cu 15 minute \u00eenainte de mas\u0103, timp de 30 de zile. Dup\u0103 o pauz\u0103 de 14 zile se poate relua administrarea.<\/p>\n<h4 style=\"text-align: justify;\">Spirulina<\/h4>\n<p style=\"text-align: justify;\">Utilizat\u0103 \u0219i pentru regenerarea celulelor hepatice, spirulina ajut\u0103 la formarea pigmen\u021bilor retinieni, m\u0103re\u0219te acuitatea vizual\u0103 \u0219i poate corecta <a href=\"\/tulburare-de-vedere-simptome-diagnostic-tratament\/\" target=\"_blank\" rel=\"noopener noreferrer\">viciile de refrac\u021bie<\/a> cu succes. Se pot administra 8-10 pastile pe zi timp de 30 de zile.<\/p>\n<h4 style=\"text-align: justify;\">Comprese c\u0103ldu\u021be<\/h4>\n<p style=\"text-align: justify;\">Din semin\u021be de fenicul \u0219i morcovi \u0219i din frunze de rostopasc\u0103 \u0219i din flori de g\u0103lbenele se face un ceai care este l\u0103sat la fiert timp de 15 minute. Infuzia dureaz\u0103 circa 10 minute dup\u0103 care se las\u0103 la r\u0103cit. Compresele se aplic\u0103 pe pleoapele \u00eenchise \u0219i se las\u0103 s\u0103 ac\u021bioneze cel pu\u021bin 30 de minute. Acest amestec este un adjuvant \u00een cazul cataractei debutante.<\/p>\n<h4 style=\"text-align: justify;\">Muguri de coac\u0103z negru<\/h4>\n<p style=\"text-align: justify;\">Extractul glicerohidroalcoolic din muguri de coac\u0103z negru se administreaz\u0103 \u00een retinopatiile diabetice, hemeralopie, leziuni retiniene, diminuarea acuit\u0103\u021bii vizuale, atrofia nervului optic. Se administreaz\u0103 similar cu extractul din ml\u0103di\u021be de afin.<\/p>\n<p style=\"text-align: justify;\">Desigur, acestea sunt doar c\u00e2teva remedii naturale care te pot ajuta s\u0103 \u00ee\u021bi p\u0103strezi privirea ager\u0103 indiferent de v\u00e2rst\u0103. \u00cens\u0103 al\u0103turi de ele po\u021bi consuma fructe \u0219i legume bogate \u00een vitamine \u0219i \u00een antioxidan\u021bi ori de c\u00e2te ori ai posibilitatea. Mai jos ai o list\u0103 care te poate ajuta \u00een alegerea alimentelor potrivite.<\/p>\n<h3 style=\"text-align: justify;\">Vitamine \u0219i nutrien\u021bi pentru ochi s\u0103n\u0103to\u0219i<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Vitamina A \u2013 pentru vederea nocturn\u0103.<\/li>\n<li>Vitamina C &#8211; reduce presiunea ocular\u0103 \u00een caz de glaucom \u0219i previne apari\u021bia cataractei.<\/li>\n<li>Vitamina E \u2013 antioxidantul care ac\u021bioneaz\u0103 ca o barier\u0103 \u00eempotriva bacteriilor \u0219i microbilor.<\/li>\n<li>Zincul \u2013 pentru c\u0103 ochii con\u021bin o concentra\u021bie crescut\u0103 de zinc.<\/li>\n<li>Cupru &#8211; pentru producerea de hemoglobin\u0103.<\/li>\n<li>Seleniul \u2013 faciliteaz\u0103 absorb\u021bia vitaminei E.<\/li>\n<li>Cromul \u2013 nu poate fi ob\u021binut \u00een mod natural ceea ce \u00eenseamn\u0103 ca poate fi produs doar prin intermediul unei diete.<\/li>\n<li>Acidul alfa-lipoic- neutralizeaz\u0103 substan\u021bele chimice poten\u021bial d\u0103un\u0103toare numite radicali liberi.<\/li>\n<li>Glutationul \u2013 previne cataracta, glaucomul, <a href=\"\/astigmatismul\/\" target=\"_blank\" rel=\"noopener noreferrer\">bolile retiniene<\/a>, \u0219i combate orbirea din cauza diabetului zaharat.<\/li>\n<li>Luteina \u2013 lentilele de protec\u021bie naturale \u00eempotriva luminii albastre d\u0103un\u0103toare.<\/li>\n<li>N-acetil cisteina \u2013 un antioxidant puternic.<\/li>\n<li>Quercetina \u2013 spore\u0219te acuitatea vizual\u0103 \u0219i l\u0103rge\u0219te c\u00e2mpul vizual.<\/li>\n<li>Taurina este hrana cristalinului \u0219i a retinei.<\/li>\n<li>Magneziul ajuta la circula\u021bia ochiului \u0219i este s\u0103n\u0103tate pentru retin\u0103.<\/li>\n<li>Acizi gra\u0219i Omega-3 \u2013 stopeaz\u0103 procesul natural de \u00eemb\u0103tr\u00e2nire.<\/li>\n<li>Ginkgo Biloba \u2013 diminueaz\u0103 rapid problemele legate de retin\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Acesta este ghidul remediilor naturiste propus de EcoOptica. Toate informa\u021biile cuprinse \u00een acest articol te pot ajuta s\u0103 \u00ee\u021bi p\u0103strezi ochii s\u0103n\u0103to\u0219i \u0219i s\u0103 r\u0103m\u00e2i t\u00e2n\u0103r pentru mai mult timp. Pentru \u0219i mai multe sfaturi te a\u0219tept\u0103m \u00eentr-una dintre\u00a0<a href=\"\/magazine-de-optica\/\" target=\"_blank\" rel=\"noopener noreferrer\">loca\u021biile noastre<\/a> pentru a beneficia de cele mai bune <a href=\"\/servicii\/\" target=\"_blank\" rel=\"noopener noreferrer\">servicii de optic\u0103 medical\u0103<\/a> din Bra\u0219ov. Tot aici po\u021bi beneficia de <a href=\"\/programeaza-un-consult\/\" target=\"_blank\" rel=\"noopener noreferrer\">consult oftalmologic<\/a> gratuit \u0219i de oferte promo\u021bionale pentru toat\u0103 gama de rame de ochelari \u0219i lentile de contact comercializat\u0103.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]\t\t<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Problemele de vedere sau a\u0219a numitele vicii de refrac\u021bie \u00ee\u021bi pot da peste cap stilul de via\u021b\u0103. Indiferent de v\u00e2rst\u0103, vederea este principalul sim\u021b care ne modeleaz\u0103 \u0219i influen\u021beaz\u0103 \u00een mod direct felul \u00een care tr\u0103im. Este a\u0219adar important s\u0103 \u00eenv\u0103\u021b\u0103m cum s\u0103 ne protej\u0103m ochii, cum s\u0103 \u00eencetinim procesul natural de \u00eemb\u0103tr\u00e2nire \u0219i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":819,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-14315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-oculara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O veder\u0103 s\u0103n\u0103toas\u0103 indiferent de v\u00e2rst\u0103: ghidul remediilor naturiste - Optimac Blog<\/title>\n<meta name=\"description\" content=\"Ghidul remediilor naturiste pentru o vedere sanatoasa te poate ajuta sa eviti aparitia principalelor afectiuni ale ochiului. 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