{"id":14300,"date":"2016-08-26T11:33:07","date_gmt":"2016-08-26T11:33:07","guid":{"rendered":"https:\/\/optimac.ro\/?p=14300"},"modified":"2016-08-26T11:33:07","modified_gmt":"2016-08-26T11:33:07","slug":"top-5-alimente-sanatoase-pentru-ochii-tai","status":"publish","type":"post","link":"https:\/\/optimac.ro\/blog\/top-5-alimente-sanatoase-pentru-ochii-tai\/","title":{"rendered":"Top 5 alimente s\u0103n\u0103toase pentru ochii t\u0103i"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>\t\t\t\t[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Cu to\u021bii ne dorim s\u0103 tr\u0103im s\u0103n\u0103tos iar alimenta\u021bia este principalul mod prin care putem controla felul \u00een care ne organiz\u0103m stilul de via\u021b\u0103. O alimenta\u021bie adecvat\u0103 ajut\u0103 \u0219i la p\u0103strarea acuit\u0103\u021bii vizuale ceea ce \u00eenseamn\u0103 c\u0103 putem evita afec\u021biunile oculare \u0219i deficien\u021bele de vedere chiar \u0219i atunci c\u00e2nd anii \u00eencep s\u0103 \u00ee\u0219i spun\u0103 cuv\u00e2ntul.<\/p>\n<p style=\"text-align: justify;\">Dac\u0103 vrei s\u0103 \u00eenve\u021bi care sunt cele mai bune 5 alimente pe care s\u0103 le consumi pentru a evita apari\u021bia dioptriilor \u0219i desigur pentru a nu fi nevoit s\u0103 por\u021bi ochelari sau alte solu\u021bii de corec\u021bie ale viciilor de refrac\u021bie nu ezita \u0219i parcurge liniile de mai jos. Aceste informa\u021bii te pot ajuta s\u0103 \u00ee\u021bi p\u0103strezi vitalitatea chiar \u0219i \u00een timpul unei zile aglomerate, <a href=\"\/ingrijeste-ti-ochii\/\" target=\"_blank\" rel=\"noopener noreferrer\">atunci c\u00e2nd e\u0219ti stresat<\/a> sau c\u00e2nd trebuie s\u0103 petreci mult timp departe de cas\u0103 \u2013 \u00een vacan\u021b\u0103 sau \u00een c\u0103l\u0103torii de afaceri.<\/p>\n<p style=\"text-align: justify;\">Din lista alimentelor recomandate pentru ochi vom exclude morcovii \u0219i fructele sau vegetalele portocalii. Beneficiile acestor alimente sunt mai mult dec\u00e2t populare: con\u021bin betacaroten, o vitamin\u0103 esen\u021bial\u0103 solubil\u0103 care sus\u021bine buna func\u021bionare a retinei \u0219i care \u00eembun\u0103t\u0103\u021be\u0219te vedere. Tot aceast\u0103 vitamin\u0103 previne afec\u021biunile specifice procesului de \u00eemb\u0103tr\u00e2nire.<\/p>\n<h2 style=\"text-align: justify;\">Iat\u0103 a\u0219adar care sunt cele mai recomandate 5 alimente care \u00ee\u021bi pot p\u0103stra s\u0103n\u0103tatea ochilor indiferent de v\u00e2rst\u0103<\/h2>\n<h3 style=\"text-align: justify;\">Pe\u0219tele gras<\/h3>\n<p style=\"text-align: justify;\">Dac\u0103 \u00ee\u021bi petreci mult timp \u00een fa\u021ba calculatorului vei resim\u021bi m\u00e2nc\u0103rimi, usturimi \u0219i oboseal\u0103. \u00cen spatele acestor simptome se poate afla sindromul ochiului uscat. Aceast\u0103 afec\u021biune a globului ocular dar \u0219i multe altele pot fi comb\u0103tute prin consumul de pe\u0219te gras precum somon, ton, macrou sau an\u0219oa.<\/p>\n<p style=\"text-align: justify;\">Consumul de pe\u0219te gras ne protejeaz\u0103 \u0219i de alte boli \u0219i desigur \u00eencetine\u0219te procesul de \u00eemb\u0103tr\u00e2nire datorit\u0103 acizilor gra\u0219i polisatura\u021bi.<\/p>\n<h3 style=\"text-align: justify;\">Migdalele<\/h3>\n<p style=\"text-align: justify;\">Cu to\u021bii \u0219tim pentru ce sunt recomandate \u00een general migdalele, \u00eens\u0103 cu siguran\u021b\u0103 pu\u021bin\u0103 lume cunoa\u0219te beneficiile acestor semin\u021be asupra ochilor. Vitamina E este esen\u021bial\u0103 pentru asigurarea unei vederi precise indiferent de v\u00e2rst\u0103. Iar un pumn de migdale pe zi poate asigura mai mult de jum\u0103tate din doza zilnic\u0103 recomandat\u0103. Migdalele te pot ajuta \u0219i s\u0103 \u00ee\u021bi p\u0103strezi spiritul t\u00e2n\u0103r \u0219i energic indiferent de situa\u021bie.<\/p>\n<h3 style=\"text-align: justify;\">Afinele<\/h3>\n<p style=\"text-align: justify;\">\u00cempreun\u0103 cu alte citrice bogate \u00een vitamina C, afinele sunt recomandate datorit\u0103 antioxidan\u021bilor care \u00eembun\u0103t\u0103\u021besc fluxul sanguin la nivelul capilarelor ochiului. Fluxul sanguin rapid sus\u021bine ochii \u00een procesul de adaptare la schimbarea luminii \u0219i \u00eembun\u0103t\u0103\u021be\u0219te claritatea vederii. Consumul citricelor \u00een general previne apari\u021bia afec\u021biunilor oculare.<\/p>\n<h3 style=\"text-align: justify;\">Spanacul, varza \u0219i salata<\/h3>\n<p style=\"text-align: justify;\">Bogate \u00een caroteni, legumele te protejeaz\u0103 de arsurile solare \u0219i de lumina fosforescent\u0103. Spanacul, varza sau salata sunt surse importante de vitamine \u0219i antioxidan\u021bi ceea ce \u00eenseamn\u0103 c\u0103 previn procesul de \u00eemb\u0103tr\u00e2nire al organismului \u0219i implicit pe cel al ochilor.<\/p>\n<h3 style=\"text-align: justify;\">Ou\u0103le<\/h3>\n<p style=\"text-align: justify;\">G\u0103lbenu\u0219ul este o surs\u0103 important\u0103 de antioxidan\u021bi \u0219i zinc prevenind astfel afec\u021biunile oculare care apar \u00een special la b\u0103tr\u00e2ne\u021be. Ai grij\u0103 s\u0103 nu exagerezi \u00eens\u0103 pentru c\u0103 ou\u0103le sunt bogate \u0219i \u00een gr\u0103simi \u0219i colesterol. Este important s\u0103 p\u0103strezi un echilibru \u00een tot ceea ce faci, inclusiv atunci c\u00e2nd vorbim despre alimentele pe care trebuie s\u0103 le consumi zi de zi.<\/p>\n<p style=\"text-align: justify;\">\u00cen cazul \u00een care vrei s\u0103 afli mai multe sfaturi pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor t\u0103i po\u021bi <a href=\"\/programeaza-un-consult\/\" target=\"_blank\" rel=\"noopener noreferrer\">programa un consult oftalmologic<\/a> la <a href=\"\/oftalmolog-doctor-dinca-florin\/\" target=\"_blank\" rel=\"noopener noreferrer\">doctorul Dinc\u0103 Florin<\/a>. \u00cen cadrul <a href=\"\/magazine-de-optica\/\" target=\"_blank\" rel=\"noopener noreferrer\">cabinetelor de optic\u0103 medical\u0103 ECOOPTICA\u00a0din Bra\u0219ov<\/a> po\u021bi beneficia de unele dintre cele mai bune servicii de profil \u0219i po\u021bi alege cele mai potrivite solu\u021bii pentru corec\u021bia eventualelor <a href=\"\/tulburare-de-vedere-simptome-diagnostic-tratament\/\" target=\"_blank\" rel=\"noopener noreferrer\">vicii de refrac\u021bie<\/a>.<\/p>\n<p style=\"text-align: justify;\">Te a\u0219tept\u0103m cu oferte promo\u021bionale pentru toat\u0103 gama de <a href=\"\/ochelari-de-vedere-brasov\/\" target=\"_blank\" rel=\"noopener noreferrer\">rame de ochelari<\/a>, <a href=\"\/product-category\/lentile-de-contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">lentile de contact<\/a> \u0219i <a href=\"\/categorie-produs\/solutii-intretinere-lentile-de-contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">accesorii<\/a> \u2013 \u00ee\u021bi pune la dispozi\u021bie produc\u0103tori \u0219i <a href=\"\/gold-collection\/\" target=\"_blank\" rel=\"noopener noreferrer\">branduri de renume<\/a> precum Guess, Police, Ray Ban, Vogue, Escada, Givenchy, Furla, Carolina Herrera, Giorgio Armani, Carerra, Hugo Boss, Gucci, Lacoste, Liu Jo, Anna Hickman, Silhouette dar \u0219i multe altele.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]\t\t<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Cu to\u021bii ne dorim s\u0103 tr\u0103im s\u0103n\u0103tos iar alimenta\u021bia este principalul mod prin care putem controla felul \u00een care ne organiz\u0103m stilul de via\u021b\u0103. O alimenta\u021bie adecvat\u0103 ajut\u0103 \u0219i la p\u0103strarea acuit\u0103\u021bii vizuale ceea ce \u00eenseamn\u0103 c\u0103 putem evita afec\u021biunile oculare \u0219i deficien\u021bele de vedere chiar \u0219i atunci c\u00e2nd anii \u00eencep s\u0103 \u00ee\u0219i spun\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":889,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-14300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-oculara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - 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