{"id":13302,"date":"2016-08-08T12:19:54","date_gmt":"2016-08-08T12:19:54","guid":{"rendered":"https:\/\/optimac.ro\/?p=13302"},"modified":"2016-08-08T12:19:54","modified_gmt":"2016-08-08T12:19:54","slug":"igiena-adecvata-globului-ocular","status":"publish","type":"post","link":"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/","title":{"rendered":"\u00cenva\u021b\u0103 totul despre igiena adecvat\u0103 a globului ocular"},"content":{"rendered":"<p style=\"text-align: justify;\">Pentru a r\u0103m\u00e2ne mereu tineri \u0219i s\u0103n\u0103to\u0219i trebuie s\u0103 \u021binem cont de anumite reguli generale care se refer\u0103 de cele mai multe ori la un stil de via\u021b\u0103 echilibrat. Sportul, alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i igiena adecvat\u0103 pot asigura vitalitatea de care avem nevoie zi de zi, indiferent de obiectivele pe care ni le impunem. \u00cen ceea ce prive\u0219te vederea noastr\u0103 \u0219i s\u0103n\u0103tatea globului ocular, igiena este principalul mod prin care putem evita unele dintre <a href=\"\/tulburare-de-vedere-simptome-diagnostic-tratament\/\" target=\"_blank\" rel=\"noopener noreferrer\">cele mai uzuale \u0219i sup\u0103r\u0103toare afec\u021biuni<\/a>.<\/p>\n<p style=\"text-align: justify;\">\u0218i cum stilul de via\u021b\u0103 modern este unul mereu pe fug\u0103 \u0219i stresul pare a fi noua rutin\u0103 zilnic\u0103, timpul care ne r\u0103m\u00e2ne pentru a ne \u00eengriji de s\u0103n\u0103tatea noastr\u0103 este tot mai limitat. De aceea este important s\u0103 fim eficien\u021bi \u0219i s\u0103 \u00eenv\u0103\u021bam cum s\u0103 gestion\u0103m inteligent fiecare clip\u0103 de lini\u0219te pe care o avem.<\/p>\n<p style=\"text-align: justify;\">A\u0219adar, \u00een cele ce urmeaz\u0103 am ales s\u0103 \u00ee\u021bi prezint principalele metode prin care s\u0103 asiguri igiena perfect\u0103 pentru o privire mereu t\u00e2n\u0103r\u0103 \u0219i exact\u0103.<\/p>\n<h2 style=\"text-align: justify;\">Igiena ocular\u0103 \u2013 ceea ce trebuie s\u0103 urmezi zi de zi<\/h2>\n<p style=\"text-align: justify;\">Igiena globului ocular nu implic\u0103 procedee complicate sau de lung\u0103 durat\u0103. \u00cens\u0103 de cele mai multe ori ne punem \u00een pericol ochii f\u0103r\u0103 a con\u0219tientiza acest lucru. Iat\u0103 ceea ce trebuie s\u0103 \u0219tii pentru a-\u021bi p\u0103stra ochii cura\u021bi:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Spal\u0103-\u021bi ochii \u00een fiecare diminea\u021b\u0103 imediat dup\u0103 ce te treze\u0219ti. Folose\u0219te ap\u0103 c\u0103ldu\u021b\u0103, f\u0103r\u0103 s\u0103pun sau alte substan\u021be care ar putea s\u0103 irite globul ocular. Cel mai important aspect: nu te sp\u0103la cu aceea\u0219i ap\u0103 cu care te-ai sp\u0103lat pe m\u00e2ini \u0219i pe fa\u021b\u0103 \u2013 \u00een acea ap\u0103 deja sunt existente bacterii \u0219i particule \/ firicele de praf care ar putea s\u0103 \u00ee\u021bi irite ochii.<\/li>\n<li>Pe timpul zilei, ori de c\u00e2te ori ai posibilitatea, cl\u0103te\u0219te-\u021bi fa\u021b\u0103 \u0219i implicit ochii. \u00cen acest fel po\u021bi \u00eendep\u0103rta praful \u0219i particulele care ar putea intra \u00een contact cu globul ocular.<\/li>\n<li>Folose\u0219te <a href=\"\/solutii-intretinere-lentile-de-contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">lacrimi artificiale<\/a> pentru a-\u021bi revigora ochii ori de c\u00e2te ori te sim\u021bi obosit \u2013 alege doar produse care sunt naturale, altfel ri\u0219ti s\u0103 devii dependent de compu\u0219ii care compun lacrimile artificiale.<\/li>\n<li>Utilizeaz\u0103 pulverizatoare care se aplic\u0103 pe pleoapa \u00eenchis\u0103. Rolul acestora este asem\u0103n\u0103tor cu cel al lacrimilor artificiale cu men\u021biunea c\u0103 nu se vor aplica direct pe globul ocular.<\/li>\n<li>Dac\u0103 un corp str\u0103in \u00ee\u021bi p\u0103trunde \u00een ochi, nu te panica. Cu r\u0103bdare spal\u0103 ochiul cu ap\u0103 din abunden\u021b\u0103 \u0219i nu cu alte substan\u021be \u2013 po\u021bi \u00eencerca chiar s\u0103 \u00ee\u021bi \u00eentorci pleoapa pentru a igieniza ochiul \u00een profunzime. Dac\u0103 corpul str\u0103in este vizibil \u00eencearc\u0103 apoi s\u0103 \u00eel extragi utiliz\u00e2nd o bucat\u0103 de material steril moale.<\/li>\n<li>Nu te \u0219terge cu m\u00e2na la ochi, chiar dac\u0103 te-ai sp\u0103lat recent. Prin degete po\u021bi transmite cu u\u0219urin\u021b\u0103 bacterii care pot provoca inflama\u021bii oculare.<\/li>\n<li>\u00cen cazul \u00een care por\u021bi lentile de contact asigur\u0103-te c\u0103 respec\u021bi regulile de igien\u0103 indicate de <a href=\"\/optometrist-vs-doctor-oftalmolog\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicul oftalmolog sau de optometristul<\/a> cu care ai colaborat. \u00cen plus, fiecare lentil\u0103 comandat\u0103 va fi livrat\u0103 cu indica\u021bii precise care te pot ajuta s\u0103 asiguri igiena adecvat\u0103.<\/li>\n<li>Atunci c\u00e2nd merge\u021bi la piscin\u0103 purta\u021bi ochelari de specialitate care s\u0103 evite pe c\u00e2t posibil contactul ochilor cu apa din bazin, care poate con\u021bine compu\u0219i chimici d\u0103un\u0103tori.<\/li>\n<li>Proteaz\u0103-\u021bi ochii \u00eentr-un mod adecvat dac\u0103 \u00ee\u021bi desf\u0103\u0219ori activitatea \u00eentr-un mediu plin de praf sau \u00een care ochii t\u0103i pot intra \u00een contact direct cu corpuri str\u0103ine.<\/li>\n<li>C\u00e2nd \u00eendep\u0103rtezi machiajul de pe fa\u021b\u0103, sau de l\u00e2ng\u0103 ochi folose\u0219te solu\u021bii f\u0103r\u0103 alcool \u0219i \u00eencearc\u0103 s\u0103 nu introduci nicio substan\u021b\u0103 (indiferent de compozi\u021bia acesteia) \u00een ochi. Apa este singurul mediu care nu are efecte negative atunci c\u00e2nd intr\u0103 \u00een contact direct cu ochiul t\u0103u.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0218i pentru a destr\u0103ma un mit, nu, folosirea ceaiului nu este indicat\u0103 pentru igiena ocular\u0103. \u00cen schimb infuziile \u0219i compresele sunt recomandate, \u00eens\u0103 nu \u00een mod frecvent \u0219i doar atunci c\u00e2nd acest lucru se impune. \u00cen cazul \u00een care sim\u021bi m\u00e2nc\u0103rimi sau usturimi, sau dac\u0103 ochii \u00ee\u021bi sunt inflama\u021bi \u00eencearc\u0103 s\u0103 aplici comprese c\u0103ldu\u021be sau s\u0103 faci infuzii din diverse plante, dup\u0103 cum urmeaz\u0103:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Flori de tei, soc, g\u0103lbenele, alb\u0103strele mu\u0219e\u021bel sau coada \u0219oricelului.<\/li>\n<li>Frunze de p\u0103tlagin\u0103, salvie, pelin sau l\u0103cr\u0103mioare.<\/li>\n<li>Petale de trandafir (cele care se folosesc \u0219i pentru dulcea\u021b\u0103).<\/li>\n<li>Herb\u0103 de sulfin\u0103, isop, talpa-g\u00e2\u015ftei \u0219i turi\u0163\u0103 mare.<\/li>\n<li>R\u0103d\u0103cini de nalb\u0103-mare macerate la rece \u015fi apoi fierte 10 minute la foc redus.<\/li>\n<li>Fructe de anason, fenicul \u0219i scoru\u015f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Desigur, ori de c\u00e2te ori este nevoie, nu ezita\u021bi \u0219i merge\u021bi la un <a href=\"\/programeaza-un-consult\/\" target=\"_blank\" rel=\"noopener noreferrer\">control de specialitate<\/a>. ECOOPTICA\u00a0v\u0103 a\u0219teapt\u0103 cu <a href=\"\/servicii\/\" target=\"_blank\" rel=\"noopener noreferrer\">servicii<\/a> diverse care includ consult optometric gratuit sau program\u0103ri la unul dintre cei mai buni medici oftalmologi din Bra\u0219ov, <a href=\"\/oftalmolog-doctor-dinca-florin\/\" target=\"_blank\" rel=\"noopener noreferrer\">doctorul Dinc\u0103 Florin<\/a>. Doar un asemenea consult v\u0103 poate spune dac\u0103 afec\u021biunea pe care o \u00eent\u00e2mpina\u021bi este una minor\u0103 sau dac\u0103 sunt necesare m\u0103suri suplimentare.<\/p>\n<p style=\"text-align: justify;\">M\u0103surile de igien\u0103 explicate mai sus sunt desigur unele generale, m\u0103suri care ar trebui ca \u00een mare parte s\u0103 devin\u0103 o rutin\u0103. Pentru \u0219i mai multe informa\u021bii \u0219i pentru solu\u021bii personalizate nu ezita\u021bi \u0219i vizita\u021bi una dintre <a href=\"\/magazine-de-optica\/\" target=\"_blank\" rel=\"noopener noreferrer\">loca\u021biile ECOOPTICA din Bra\u0219ov<\/a>. Tot aici pute\u021bi achizi\u021biona la pre\u021buri promo\u021bionale rame de ochelari, lentile de contact \u0219i accesorii ce poatr\u0103 numele unor <a href=\"\/gold-collection\/\" target=\"_blank\" rel=\"noopener noreferrer\">branduri de renume<\/a> precum Guess, Police, Ray Ban, Vogue, Escada, Givenchy, Furla, Carolina Herrera, Giorgio Armani, Carerra, Hugo Boss, Gucci, Lacoste, Liu Jo, Anna Hickman, Silhouette, Bausch&amp;Lomb, Johnson&amp;Johnson, Alcon dar \u0219i multe altele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru a r\u0103m\u00e2ne mereu tineri \u0219i s\u0103n\u0103to\u0219i trebuie s\u0103 \u021binem cont de anumite reguli generale care se refer\u0103 de cele mai multe ori la un stil de via\u021b\u0103 echilibrat. Sportul, alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i igiena adecvat\u0103 pot asigura vitalitatea de care avem nevoie zi de zi, indiferent de obiectivele pe care ni le impunem. \u00cen ceea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2125,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","footnotes":""},"categories":[37],"tags":[],"class_list":["post-13302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate-oculara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cenva\u021b\u0103 totul despre igiena adecvat\u0103 a globului ocular - Optimac Blog<\/title>\n<meta name=\"description\" content=\"Igiena oculara te poate scapa de cele mai uzuale afectiuni ale ochilor. La Ecooptica poti invata cum sa iti pastrezi privirea mereu tanara.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cenva\u021b\u0103 totul despre igiena adecvat\u0103 a globului ocular - Optimac Blog\" \/>\n<meta property=\"og:description\" content=\"Igiena oculara te poate scapa de cele mai uzuale afectiuni ale ochilor. La Ecooptica poti invata cum sa iti pastrezi privirea mereu tanara.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/\" \/>\n<meta property=\"og:site_name\" content=\"Optimac Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-08T12:19:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optimac.ro\/blog\/wp-content\/uploads\/2016\/08\/igiena-oculara.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Andrei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrei\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/\"},\"author\":{\"name\":\"Andrei\",\"@id\":\"https:\/\/optimac.ro\/blog\/#\/schema\/person\/7318b7321d4e90e88437e902f617a963\"},\"headline\":\"\u00cenva\u021b\u0103 totul despre igiena adecvat\u0103 a globului ocular\",\"datePublished\":\"2016-08-08T12:19:54+00:00\",\"dateModified\":\"2016-08-08T12:19:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/\"},\"wordCount\":1005,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/optimac.ro\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/optimac.ro\/blog\/wp-content\/uploads\/2016\/08\/igiena-oculara.png\",\"articleSection\":[\"Sanatate oculara\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/\",\"url\":\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/\",\"name\":\"\u00cenva\u021b\u0103 totul despre igiena adecvat\u0103 a globului ocular - Optimac Blog\",\"isPartOf\":{\"@id\":\"https:\/\/optimac.ro\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/optimac.ro\/blog\/igiena-adecvata-globului-ocular\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/optimac.ro\/blog\/wp-content\/uploads\/2016\/08\/igiena-oculara.png\",\"datePublished\":\"2016-08-08T12:19:54+00:00\",\"dateModified\":\"2016-08-08T12:19:54+00:00\",\"description\":\"Igiena oculara te poate scapa de cele mai uzuale afectiuni ale ochilor. 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